That’s Life a comedy caper a set in an old peoples Home is being perford at the Windmill Theatre, Littlehampton. It runs from
Wed 30th - Sat 3rd including a Matinee
If your looking for a evening out I recommend the above show taking place in the Windmill theatre Littlehampton this week to book call the Windmill Theatre Box Office on 01903 722224
COH 
What a great weekend busy, but very rewarding
COH participated in the Live Well in Rustington Event in the Village, It was well attended, we spoke to many people on a range of therapies and activities, the end result being over 45 people have booked for a free taster at the Centre. If you would like a FREE Taster give us a call on 01903 856 801
Running in Parallel was the Armed Forces Day in Littlehampton which included marching Bands a Parade and a drop in via Parachute the Red Devils.
Then came Sunday and it was time for Stagedoor theatre company to start setting up their next show at the Windmill a comedy based in an Old Peoples Home well worth watching Opening Night Wednesday If you would like to book tickets call 01903 722224
Have a great week COH
Why not take the opportunity to try therapies you have never tried before or get general advise on a ~ new or ongoing issue.
Taster sessions last around 30 minutes and are available throughout the month for a wide range of therapies, also advise on Homoeopathy, Osteopathy, Acupuncture, and remedial & sports Massage
Give us a call 01903 856 801
COH:-)
Addiction Treatment….Addicted to smoking? Drugs? Drink? Food?
Whatever the addiction, there is a solution and you can kick the habit!
Andrew’s approach to treating addiction is thorough, effective and instantaneous as it goes to the heart of the matter – by treating the core issue of identification, breaking that damaging pattern and establishing a new system of behaviour.
By combining the best techniques available and concentrating them into a personal and practicable toolkit which the client can employ for themselves, the treatment is fast, effective and life-changing.
Andrew’s approach is based upon the core issues of addiction which supersede all other issues surrounding the problem. These basically come down to habit and identification. Rather than spend unnecessary time and resources dealing with superficial concerns, Andrew seeks to go to straight to the source of the complaint.
The first part of the session therefore concentrates on de-identifying from the habit that is no longer useful by highlighting all the negative effects of addiction and disconnecting those links. The second part of the session establishes a new identification with a more positive, healthy and life-affirming pattern of behaviour. Andrew will encourage the practice of this fresh approach to life through mental rehearsal. The breakthrough and all the resources the client needs will have been established in that one session.
Andrew’s unique and highly effective approach breaks down into three segments: hypnotherapy – to release the unconscious resources to get the result the client wants; hypnoesitherapy – combining positive thinking with positive action to establish a new pattern of behaviour; and autogenics – a simple and effective self-hypnosis technique the client takes away to practice engraining that new pattern of behaviour until it becomes automatic.
Hypnotherapy
This section moves away from all the negative influences to disconnect any identification the client may have with an unsatisfactory past. As the client submerges into a calm and relaxing trance the client is encouraged to move away from all the negative effects the unconscious habit has wreaked upon them. By delving into the hidden resources we all possess, the client can begin to develop a fresher, healthier perspective and disconnect all the damaging patterns.
Hypnoesitherapy
Noesitherapy – healing through thinking – is combined with hypnosis to become hypnoesitherapy, which sets a new pattern of behaviour which is healthy, positive and highly desirable. A series of attractive actions are identified by the client and this section of the session seeks to embed those activities in the present tense, so the client can begin to live how they want to live instantaneously. Like the previous section, this is a calm and relaxing experience, energised with the powerful vision of a healthier, brighter existence.
Autogenics
The positive practice established in the previous section will be re-inforced by the use of autogenics – a straightforward self-hypnosis technique which will embed the positive practice still further. The client will be encouraged to take away this technique and practice weekly or daily, depending upon their needs. The responsibility for change is with the client, but taking away this highly effective self-hypnosis technique, combined with the hypnotherapy and hypnoesitherapy experienced previously, gives them all they need to succeed.
Whilst one session often proves ample to give the client everything they need to overcome the full range of addictions, Andrew will provide follow-up sessions should they be required.
The aim of the session is for the client to become more consciously aware, to move away from the unconscious habit which they have become stuck in and to move towards a healthier vision for living. By becoming more consciously aware of what is happening for more of the time, the client is able to choose what to do next, rather than respond automatically. The client can then move from a crippling addiction to a powerful vision for everyday living!
Why not give us a call on 01903 856 801
COH
Everybody has the potential for good health. Satvik Energy Therapy helps us move towards achieving
that potential; whether we are simply run-down and low on energy or wanting to recover from a minor
to serious illness.
For thousands of years, Chinese Masters have understood that a direct relationship exists between the
way in which energy flows in and around our body and our experience of emotional and physical health.
These Masters recognised that good health is a natural consequence of possessing a strong, free-flowing energetic system. As a result of this knowledge, disciplines such as Tai Chi and Chi Kung developed.
These disciplines teach students how to feel and interact with energy and Satvik Energy Therapy drawson and extends these practices in order to work with others. Therefore, Satvik Energy Therapy focuses upon the electromagnetic field that surrounds and runs through the human body.
This is our life-force energy and is responsible for our well-being; not just physically but also mentally,
emotionally and spiritually. We all store patterns of stress in our body and internal organs. These patterns can block the continuous flow of life-force energy, creating ill health or emotional disturbance.
Satvik Energy Therapy can trigger a process of unblocking these held patterns; allowing regeneration
and rebalance of the body to take place.
For information call suzanne on 01903 856801
COH 
As the weather improves so does the occurrence of Hayfever….
Whatever your symptoms from streaming eyes to runny nose. Homeopathy can help
why not give the centre a call and enjoy the summer with a smile…..
COH
EastEnders actress Nadia Sawalha’s eczema drove her to take desperate measures
- but then she decided to put aside her prejudices and try homeopathy
Read more: Nadia Sawalha
If you would like to talk to a homeopath call 01903 856 801 and ask for Christine
COH
Hyrotherm with Rebecca
Whether your suffering with whiplash, work related aches and pains or just fancy a gentle relaxing massage Hydrotherm may be the answer. Hydrotherm is a massage performed on water cushions tailored to the individuals needs for more information give the centre a call on 01903 856 801 COH
HOPI EAR CANDLING:- Is a Safe Gentle alternative to Ear Syringing
The treatment may stimulate the peripheral blood supply, intensifying the immune system & strengthening
the cleansing circulation of the Lymph glands. It may stimulate the energy points and reflex zones.
This treatment is said to help:- Sinusitis, Rhinitis, excessive or compacted wax, ear problems from
air travel, loss of smell and recurrent ear infections, Headaches, Migraine, Vertigo and Tinnitus.
The candles act on a physical level using three active phases of action. A light suction from the chimney effect where the movement of the flame creates a vibration of air within the candle.
For more information Call Chris on 01903 856 801
COH:-)
Hi All
We all have Aches & Pains at sometime in outr life COh can help…
To make things better Kim Billinghurst (Bowen Therapist), Virginia Keefe & Jacqui Black our (Osteopaths) Susan Cooper (Sports & Remedial Massage) Catherine Scanlon (Shiatsu) and Rebecca Bennett (Hydrotherm) Cena Jovanovska (Reflexology), Sarah Langridge (Mctimoney chriopractic) & Jackie Townsend (Acupuncture) have all been busy making peoples lives more comfortable and giving advise on posture.
there is nothing better than seeing a person come into COH with pain on there face, and leaving an hour later with a smile….
COH