Circle of Health

Counselling is a unique, confidential and supporting relationship: a chance to work things through: to acknowledge and deal with painful emotions.

With counselling support, you may wish to reflect on your life, bringing into focus the parts of it that you find challenging.

Counselling can help you to come to terms with yourself and your situation and begin to think about building your future.

Is life just too tough?
Have you lost your sense of purpose?
Counselling can help you find
your way to feel better.

Jan is offering free 30 min advice session on
Saturday 7th November 10.00-12.00
For more information call
01903 856801

COH

Pilates develops the body uniformly, corrects wrong postures,
restores physical vitality, invigorates the mind,
and elevates the spirit.”

6 week course for beginners starting
Tuesday 3rd November 7:30- 8:30 pm
**£42 for course of 6 sessions**
Classes taking place at COH

See you Soon COH

Sunday was one of our regular London trips.  We went with Wendy and Kevin, the idea of the day is show them some of the sights. We started early with a train from Arundel to Victoria  a quick tube journey found us at Mansion House, this was followed by a short walk and we were on the millennium bridge our 1st stop.

Once across it was time  for  the Globe theatre and Tate Modern based in the old Power Station, we spent a couple of hours  looking and listening and taking in all the surroundings. It certainly shows how diverse  art can be.

From the Tate Modern we walked back over the bridge to St Pauls Cathedral, we looked around Wrens amazing Building.  This was followed by a walk to Covent Garden via the Old Bailey. We spent some time & money at Covent Garden looking at the Market and watching the street performers.

By this time food was on our mind, so a quick Sunday lunch and pint at the Salisbury was called for. After food  we made our way to Leicester Square & Piccadilly Circus  and on to St James Park

Finally a coffee at Victoria Station before catching the train back

Next trip planned for 6.12.09  to take in the lights

Have a good Week

COH

You can now choose a 60 minute Combi which lets you to pick 2 treatments from the following list for £25.00.  Reiki, Hopi Ear Candling, Meditation & Indian Head Massage

Why not treat yourself before winter arrives

Call Christine on 01903 856 801

COH

On Thursday day Therapist from COH  grave free treatments at the Worthing Sight Day.
A great morning was had by all with new friendships formed

COH

COH were happy to support the alzheimer’s society craft fair held at the woodlands centre.

the fair was a great success and raised £878.81.

for more information look at www.alzeimers.org.uk

thanks COH